Last year, I shared my opinion about being in good health in all facets. This year, I’m going to be more specific.
Over the past few weeks, I’ve been reading posts on exercising and how it’s beneficial to writers. A writer I used to follow on Twitter sends tweets about stepping away from the keyboard and taking walks. A blogger I follow on WordPress, Lauren Greene, posted about training and running.
Exercise, as everybody knows, is good for the brain, as well as the body. It stimulates nerves, grants you more energy, makes your mind sharper, allows you to be more creative and analytical. As writers, we need that stimulation. I know I do.
I haven’t been to a gym in years. I wasn’t going regularly and the fees got crazy expensive. Unfortunately, my mind and my body suffered. So now, I’m trying to get an exercise plan together without the expense of a gym. I created a Pinterest board for exercise routines without equipment. I have yet to implement these plans. I need to start.
What about you? Is exercise part of your daily routine?